You might be wondering why I chose Boulder Hot Springs for a retreat? I recently read an article that said yoga retreats abound. They are everywhere! So what makes your (my) yoga retreat different? Let me tell you the ways! It is a hidden treasure and I am excited to…
Wow! Just wow! When I decided to do a deeper dive into trauma, and more specifically, the role of yoga in helping with trauma, I had no idea the world I would unfold. I’m still far from a trauma expert, and even further from being a trauma informed yoga instructor….
I don’t know about you, but for the past several years, I have found the “do this 1 trick to lose weight,” or “eat this to take 10 years off your life,” or “follow this one exercise regime to get fit and stay fit” media overwhelming! And let’s face it,…
Creating the perfect environment and space to ensure you have a mindful yoga practice is almost impossible. . . at least, from the outside. I often refer to a journal article I read about a yoga instructor who looked for the perfect space to hold her yoga retreat. Once she…
Hello old friend! It’s been awhile! I thought it was time to dust off this old blog and bring it back to life. But does anyone blog anymore? Well, I do! Or at least I plan to start again now. I’m not going to lie, I was a little worried…
“Above all, be the heroine of your own life, not the victim.” Nora Ephron I love this quote. I try and live by this quote. At times, though, it can be so hard! Especially now. The last week or so hasn’t been easy, and I’ve gone back to this quote…
“I always get where I’m going by walking away from where I’ve been.” These simple, yet profound words were spoken by none other than Winnie the Pooh. At first thought, this may seem like a very elementary statement, but let’s think about it a little more. It seems to beg…