You might be wondering why I chose Boulder Hot Springs for a retreat? I recently read an article that said yoga retreats abound. They are everywhere! So what makes your (my) yoga retreat different? Let me tell you the ways! It is a hidden treasure and I am excited to…
One of my favorite things about travelling is checking out new food! My trip to Alaska was no exception. This dish was inspired by something I ordered in an airport. I know! So unromantic! The best part of this dish is it not only includes super foods, it is packed…
With Christmas fast approaching, I was trying to think of a healthy but yummy alternative to stuffing. Then the idea occured to me, why not prep for my stuffing the way I always do, but instead of adding dried bread cubes, add brown rice instead. The result? A success! In…