What about that super moon last Sunday? Add to that Valentine’s Day and longer days and wow! What a week it’s been! It’s no secret that teachers and health care providers can tell when it’s a full moon. Everybody is just a bit “off.” Add anything additional that is out…
“The culture we have does not make people feel good about themselves. And you have to be strong enough to say if the culture doesn’t work, don’t buy it.” Mitch Albom, Tuesdays with Morrie Disclaimer: This article is strictly my opinion and not intended to take the place of professional…
One of my favorite things about travelling is checking out new food! My trip to Alaska was no exception. This dish was inspired by something I ordered in an airport. I know! So unromantic! The best part of this dish is it not only includes super foods, it is packed…
The New Year has passed, our health goals are on track, and now we face the idea of traveling. Traveling can add stress to our health. Change of schedule, change of routine, change of food choices and change of exercise patterns can add to the already present stress of travel….
A painful wrist can make practicing yoga or doing other floor exercises a real “pain!” There are many reasons for wrist pain. If you believe you have carpal tunnel, arthritis, or other injury, please seek medical advice as this video is not intended to take the place of professional advice….
I discovered this method of making enchiladas when I was experimenting with various ways to prepare pheasant. Pheasant, or fowl in general, can dry out easily, especially when over cooked. After some futile attempts in the slow cooker, I finally decided to add a large can of enchilada sauce to…
Obvious or not, healthy lunch prep starts BEFORE we go to the grocery store. We’ve all had the experience, I’m sure, where we go to the grocery store hungry and come home with more than we really needed and sometimes, things we would never usually buy nor eat! I’ve come…
Making a lifestyle change always comes with obstacles. It’s true for all of us. It’s how we react to those obstacles that determines the success of our goals or intentions. To ensure that our obstacles don’t control our intentions, let’s use 3 SIMPLE steps to set our goals and keep…
That’s right. You read that right. Three reasons NOT to make a New Year’s Resolution. Who amongst us has honestly made a resolution and stuck with it? Was it a life changing event? Did it improve quality of life? I propose that we change it to New Year’s Lifestyle Changolution! …
With Christmas fast approaching, I was trying to think of a healthy but yummy alternative to stuffing. Then the idea occured to me, why not prep for my stuffing the way I always do, but instead of adding dried bread cubes, add brown rice instead. The result? A success! In…