These blogs are more personal and from the heart. They describe the importance of taking care of ourselves emotionally and mentally. They also give tips and ideas on how to stay motivated.
“Above all, be the heroine of your own life, not the victim.” Nora Ephron I love this quote. I try and live by this quote. At times, though, it can be so hard! Especially now. The last week or so hasn’t been easy, and I’ve gone back to this quote…
“I always get where I’m going by walking away from where I’ve been.” These simple, yet profound words were spoken by none other than Winnie the Pooh. At first thought, this may seem like a very elementary statement, but let’s think about it a little more. It seems to beg…
It’s an interesting time. An odd time. A time of uncertainty and frenzy. We aren’t sick, but we have to behave as though we are. We aren’t snowed in, but we have to behave as though we are. We aren’t introverts, but we have to behave as though we are….
When I turned 50, I could tell things were different. I ached more. My body didn’t recover as quickly. I exercised twice as much and ate less than I used to just to maintain a healthy weight. It was rather depressing. So, being the analytical person I am, I…
What about that super moon last Sunday? Add to that Valentine’s Day and longer days and wow! What a week it’s been! It’s no secret that teachers and health care providers can tell when it’s a full moon. Everybody is just a bit “off.” Add anything additional that is out…
“The culture we have does not make people feel good about themselves. And you have to be strong enough to say if the culture doesn’t work, don’t buy it.” Mitch Albom, Tuesdays with Morrie Disclaimer: This article is strictly my opinion and not intended to take the place of professional…
A painful wrist can make practicing yoga or doing other floor exercises a real “pain!” There are many reasons for wrist pain. If you believe you have carpal tunnel, arthritis, or other injury, please seek medical advice as this video is not intended to take the place of professional advice….
Making a lifestyle change always comes with obstacles. It’s true for all of us. It’s how we react to those obstacles that determines the success of our goals or intentions. To ensure that our obstacles don’t control our intentions, let’s use 3 SIMPLE steps to set our goals and keep…
That’s right. You read that right. Three reasons NOT to make a New Year’s Resolution. Who amongst us has honestly made a resolution and stuck with it? Was it a life changing event? Did it improve quality of life? I propose that we change it to New Year’s Lifestyle Changolution! …
Being a caretaker can be one of the most rewarding experiences, and one of the most exhausting ones all at the same time. It is a labor of love and that can take the biggest toll on us as we let love, guilt, pride, frustration and compassion drive us. Furthermore,…