Welcome to Montana City Yoga and Wellness, where whole‑person wellbeing is supported through personalized health coaching and mindful movement. My coaching approach blends evidence‑based behavior change strategies with the grounding practices of yoga, breathwork, and mindful awareness.
I work with a small number of clients (3–5 at a time) to ensure depth, attention, and individualized support. Coaching is available as a standalone service or paired with yoga classes at my studio for a fully integrated mind‑body experience.
What Health Coaching Includes
Personalized Guidance
Each client receives a tailored plan based on their goals, lifestyle, and readiness for change. Coaching focuses on sustainable habits, stress management, sleep, nutrition foundations, movement, and mindset.
Support & Accountability
We work together to identify obstacles, build confidence, and create realistic steps that support long‑term wellbeing.
Whole‑Person Approach
Coaching sessions honor your physical, emotional, and mental health. For clients who choose the coaching + yoga package, movement becomes an embodied extension of your wellness plan.
Coaching Options
Coaching Only
Weekly or bi‑weekly sessions focused on behavior change, habit building, and personalized wellness strategies.
Coaching + Yoga Package
A combined approach that includes health coaching sessions plus unlimited yoga classes at my studio. This option is ideal for clients who want both structure and movement.
Rates & Packages
You can view current pricing and package options here:
Contact
If you’re interested in becoming one of my 3–5 coaching clients, I’d love to connect.
Email: simplestepstoahealthylife@gmail.com
Phone: (406) 202-2108
Contact Form:
Thank you for your interest in Montana City Yoga and Wellness. I look forward to supporting your journey toward a healthy body and mind.