These blogs describe the benefits of overall fitness; specifically yoga and how yoga can improve overall fitness.
My 2nd video series is ready! This series uses 3 poses that will help with posture, balance, flexibility and strength. Don’t worry about the fact I don’t state all of these in the title or in my introductory comments – they are all great poses that will definitely help in…
Hello yogis and soon to be yogis! I have developed my first series of yoga videos with focus on the core. There is a beginning level which is Video #1, an intermediate level which is Video #2, and an advanced level which is Video #3. You can do all 3,…
Here are 3 videos offering different levels of difficulty for the Sun Salutation. As with any exercise program, please consult with your doctor before starting. Namaste
Exercise can be a swear word for some all of the time, and for all, some of the time. Our mind would like to tell us there’s no time. We’re too tired. We hurt too much afterwards. We can’t keep up with everybody else in the class. We can’t afford…