These blogs provide SIMPLE tips to make smarter food choices and make healthier cooking yet still delish!
This is my favorite go to meal when I’m cooking for just myself. And the best part is, it’s great any time of the day! I start with either sweet cream butter olive oil or caramelized garlic oil. After slightly heating it up in the pan, (I use cast iron…
Most of us who are parents have been there. A standoff, with a toddler, over vegetables. It’s amazing, really, the amount of strength and just pure muscle a toddler can put into rejecting veggies. They squeeze their lips shut, arch their back, hold their breath, and maybe, just maybe, if…
That’s right! It’s not an Oxymoron! You can make chocolate chip cookies healthy and yummy all at the same time. And it’s simple! Remember, that‘s my mantra: simple! For this recipe, I modified the Nestle Toll House cookie recipe. Here it is:2 c whole wheat flour1/4 c ground flax seed…
Years ago, I listened to a nutritionist talk about nutrition for athletes. I don’t remember much from the presentation except one gem that has made cooking healthy a lot easier for me over the years, especially when time is limited. She was working with a football player who liked only…